Nature is good for work environments. This is according to a new report conducted by researchers at WELL that highlights the real benefits of greater access to green spaces when going to work. In practical terms: greater concentration, faster recovery from moments of stress, reduced burnout, improved mood and health, and greater socialization.
The most common and well-tested theories about why nature benefits human health come from two key theories that argue that nature, through its ability to engage our attention in a “soft charm,” helps restore our ability to concentrate and recover more quickly from stress, reduce burnout, and improve our mood.
More recently, some research has further evaluated the benefits of the role that nature plays in increasing socialization, self-esteem, reducing stress, increasing learning and concentration skills as well as increasing physical activity.
In short, some points that you can find in the WELL report.
Stress, mood, concentration and socialization
The research found that access is open to green spaces, such as woods, gardens, urban parks, and the presence of indoor nature, such as plants and images of nature, can lead to a reduction in stress.
The effects of nature on mental fatigue and recovery are well documented in the literature.
Studies have shown that exposure to nature can lead to improved mood, including reduction of noise annoyance, a major problem in urban areas.
Task performance
Short-term memory was found to be better after watching some nature videos, or if there are “bucolic” settings in the workplace, or after a walk in the urban greenery. An improvement in task performance was observed after seeing the plants, after a nature retreat, with 72% of employees indicating that they felt more alert and productive in a building with numerous “bucolic” elements and gardens.
Socialization
The research results highlighted how common spaces, parks, rooftops in neighborhoods, increase social interaction. Not only do green spaces in general increase the sense of belonging to the neighborhood.
Creativity
After a 4-day nature retreat, students improved by performing above the 50% on a creative task.
In the WELL report below you can find further details on this study.
HERE https://naturesacred.org/wp-content/uploads/2022/08/E-WELL-update-1.pdf